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  <!-- ==============================================================
       Marrow public sitemap. Curiosity first lean surface.
       Cut to the surviving public marketing pages plus footer utility
       per the brand simplification audit (2026-06-02, section 2).
       Every URL below has a verified index.html on disk.
       /platform/ does not exist yet, so /features/ stands in.
       ============================================================== -->

  <!-- ============== Surviving public marketing pages ============== -->
  <url>
    <loc>https://marrowfitness.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/features/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/operating-partners/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/capabilities/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/proof/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/gyms/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/discover/</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/pricing/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/trust/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/fit-check/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ============== Marrow Lamella ==============
       Added 2026-08-17. The four Lamella pages shipped with zero sitemap
       entries and /lamella/skills/ had zero inbound links anywhere, so the
       strongest surface Lamella has was reachable only by typing the URL.
       All four carry robots index,follow and a canonical that matches the
       loc below, and each has a verified index.html on disk.

       DELIBERATELY ABSENT, do not add:
         /account/lamella/authorize/  robots noindex,nofollow, and it only
           paints when the Worker hands it a ?txn=. A crawler or a reader
           arriving without one gets the missing request panel, so listing it
           would publish a broken door.
         /coach/dashboard/ and /gyms/console/ Lamella panels  authenticated
           surfaces, noindex by rule.
         /lamella/connect/?manual=1  a query variant of a URL already listed,
           whose canonical is the plain /lamella/connect/. -->
  <url>
    <loc>https://marrowfitness.com/lamella/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/lamella/skills/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/lamella/connect/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/lamella/connection-agreement/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- ============== Footer utility surfaces ============== -->
  <url>
    <loc>https://marrowfitness.com/articles/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/press/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/privacy/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/terms/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/accessibility/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://marrowfitness.com/founder-cohort/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/affiliates/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/async-coaching-fails/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/best-wearable-for-recovery/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/coach-driven-churn-at-multi-coach-gyms/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/cortisol-training-and-life-stress/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/elite-coaching-at-scale/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/first-responder-shift-work-fitness/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/fitness-app-plateau-month-four/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/hrv-what-it-tells-your-coach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/hybrid-program-priority-tiers/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/marrow-method-precision-coaching/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/recovery-aware-programming/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/sleep-debt-and-training/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/the-single-tool-stack/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/three-questions-to-screen-a-coach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/why-marrow-charges-a-percentage/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ============== Help Center articles ==============
       Every URL below has a verified index.html on disk, generated from the
       help/ tree on 2026-08-12. Previously only /help/ was listed, so no
       article was reachable from the sitemap. -->
  <url>
    <loc>https://marrowfitness.com/help/account/revoke-stripe-or-close-account/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/account/update-your-public-coach-profile/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/athletes/handle-cancellations-and-refunds/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/athletes/manage-your-athlete-roster/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/billing/how-the-platform-fee-works/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/billing/update-billing-or-payment-information/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/billing/view-your-earnings-and-payouts/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/classes/buy-and-follow-an-on-demand-class/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/classes/sell-an-on-demand-class/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/classes/turn-a-live-class-into-an-on-demand-class/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/community/how-the-community-works/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/contact/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/getting-started/complete-stripe-connect-onboarding/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/getting-started/invite-your-first-athlete/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/getting-started/set-up-your-marrow-account/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/getting-started/write-your-first-program/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/growth/get-verified-by-marrow/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/growth/how-the-coach-growth-engine-works/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/growth/use-the-referral-program/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/gyms/add-a-second-location/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/gyms/add-and-remove-trainers/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/gyms/manage-trainers-in-the-gym-console/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/gyms/set-up-your-gym-on-marrow/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/gyms/what-a-gym-pays-and-what-is-included/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/billing-and-cancellation/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/getting-started-first-session/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/log-in-with-a-magic-link/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/refunds/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/switch-coaches/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/update-your-card-change-your-plan-or-cancel/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/members/what-happens-after-you-sign-up/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/migrations/migrate-from-mypthub/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/migrations/migrate-from-trainerize/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/migrations/migrate-from-trainheroic/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/migrations/migrate-from-truecoach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/modality/use-marrow-for-your-modality/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/programs/assign-a-program-to-an-athlete/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/programs/how-the-program-builder-works/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/scheduling/book-a-class-or-session/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/scheduling/how-the-coach-calendar-works/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/scheduling/run-a-live-class/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- /founder/ removed 2026-06-02: it sits behind Cloudflare Access (an SSO
       login wall), so crawlers and visitors following the sitemap hit a login
       screen, not content. Keep it out of the public sitemap. -->

</urlset>
