<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ==============================================================
       Marrow public sitemap. Curiosity first lean surface.
       Cut to the surviving public marketing pages plus footer utility
       per the brand simplification audit (2026-06-02, section 2).
       Every URL below has a verified index.html on disk.
       /platform/ does not exist yet, so /features/ stands in.
       ============================================================== -->

  <!-- ============== Surviving public marketing pages ============== -->
  <url>
    <loc>https://marrowfitness.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/features/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/operating-partners/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/capabilities/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/proof/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/gyms/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/discover/</loc>
    <changefreq>daily</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/pricing/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/trust/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/fit-check/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ============== Footer utility surfaces ============== -->
  <url>
    <loc>https://marrowfitness.com/articles/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/press/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/help/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/privacy/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/terms/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/accessibility/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://marrowfitness.com/founder-cohort/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/affiliates/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/async-coaching-fails/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/best-wearable-for-recovery/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/coach-driven-churn-at-multi-coach-gyms/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/cortisol-training-and-life-stress/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/elite-coaching-at-scale/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/first-responder-shift-work-fitness/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/fitness-app-plateau-month-four/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/hrv-what-it-tells-your-coach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/hybrid-program-priority-tiers/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/marrow-method-precision-coaching/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/recovery-aware-programming/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/sleep-debt-and-training/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/the-single-tool-stack/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/three-questions-to-screen-a-coach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/why-marrow-charges-5-percent/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- /founder/ removed 2026-06-02: it sits behind Cloudflare Access (an SSO
       login wall), so crawlers and visitors following the sitemap hit a login
       screen, not content. Keep it out of the public sitemap. -->

</urlset>
