<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ============== Top-level marketing surface ============== -->
  <url>
    <loc>https://marrowfitness.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/method/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/mission/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/roadmap/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ============== Audience landings ============== -->
  <url>
    <loc>https://marrowfitness.com/coach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/gyms/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/athletes/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/athletes/signup/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ============== Pricing + Founder Cohort ============== -->
  <url>
    <loc>https://marrowfitness.com/pricing/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/pre-sale/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/founder/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <!-- ============== Migration channel ============== -->
  <url>
    <loc>https://marrowfitness.com/migrate/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/migrate/trainerize/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/migrate/truecoach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/migrate/trainheroic/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ============== Comparison + community moat ============== -->
  <url>
    <loc>https://marrowfitness.com/compare/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/vs/erafit/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/community/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/community/verified/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/community/events/</loc>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/community/communities/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/community/host/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ============== Lead magnets ============== -->
  <url>
    <loc>https://marrowfitness.com/lead-magnet/hybrid-coach-templates/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/lead-magnet/coach-retention-audit/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/lead-magnet/find-your-coach/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ============== Editorial: articles ============== -->
  <url>
    <loc>https://marrowfitness.com/articles/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/why-marrow-charges-5-percent/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/three-questions-to-screen-a-coach/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/coach-driven-churn-at-multi-coach-gyms/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/hybrid-program-priority-tiers/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/marrow-method-precision-coaching/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/async-coaching-fails/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/best-wearable-for-recovery/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/cortisol-training-and-life-stress/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/elite-coaching-at-scale/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/first-responder-shift-work-fitness/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/fitness-app-plateau-month-four/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/hrv-what-it-tells-your-coach/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/recovery-aware-programming/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/articles/sleep-debt-and-training/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ============== Coach storefronts ============== -->
  <url>
    <loc>https://marrowfitness.com/c/edwin-grant/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- ============== Press ============== -->
  <url>
    <loc>https://marrowfitness.com/press/</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ============== Demo booking ============== -->
  <url>
    <loc>https://marrowfitness.com/demo/</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ============== Legal ============== -->
  <url>
    <loc>https://marrowfitness.com/legal/subprocessors/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/privacy/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://marrowfitness.com/terms/</loc>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
