Mind, body, spirit. Coached as one.

SHIFT is a private personal training studio at Sunset Harbor in Miami Beach, open since 2011. Remote coaching is the same work, held to the same standard, for people who train somewhere else.

I work with successful, growth minded professionals who know they cannot get there alone. They value accountability, they invest in their health, and they want strength and energy that last.

I am Elmer Hickman, founder of The Warrior Shift. I have coached for more than twenty years. Before that I was a teacher and a school principal, and I hold four master's degrees: educational leadership, human resource education, speech communication, and special education. I am also a certified spiritual and life coach.

I came up through a hard childhood and found my own turnaround in training and mindset. That is the work I do with you now, mind, body, and spirit, one committed step at a time.

Start with the welcome conversation. The form at the end of this page reaches me directly.

Certified spiritual and life coach · Four master's degrees · Over twenty years coaching · Former teacher and school principal

Four things, every week.

Your program. Written for you from the intake, sent to your phone, and adjusted every week from what you actually did.

A weekly check in. You report the week, I read it, and the next week is built from it.

Direct messaging with me. A question about a lift, a meal or a bad night of sleep gets an answer from me.

Nutrition, reviewed weekly. Protein set from your bodyweight, eighty percent on target, twenty percent flexible, and moved as your training moves.

Before any of it, a welcome conversation and a health intake, so the first program is built inside what your body can do right now.

Does remote coaching hold up against training with you in person? It is the same coaching. The program is written by me, the check in is read by me, and it is adjusted every week from what you did, which is the part that decides whether it works. What changes is where you lift.

What if I travel, or my equipment is limited? Tell me what you have and where you will be. The program is written to your equipment at intake, and a week on the road is written around the road. That is what a weekly adjustment is for.

What if I have an injury or a health condition? Every client completes a health intake before any programming: conditions, medications, joint precautions and injury history. Your program is built inside whatever that intake flagged.

How is it billed, and can I stop? By card, monthly. The founding rate is $300 a month for your first two months, then $400 a month. It is a subscription and it runs until you cancel it.